Runs

The Hub City Triathlon Club regular runs are Saturday mornings at 9 am at Westwood Lake.

Other Runs

Runners of Compassion Nanaimo have trail runs every Saturday morning at 7 am in Summer, 8 am in Winter and 7:30 am in between. Usually between an hour and an hour and a half in length and diced into groups based on speed. You have to be a member of the club and sign a waiver to join the runs. See the ROC website for instructions on how to join http://rocnanaimo.com/

Clinics

Performance Programs has a marathon and half marathon clinic starting on January 10th and aiming for an early May race, Vancouver or Eugene. For all the information download a registration form

Ferenc Stefani has a Performance 10 km clinic starting on January 19th and aiming for the Times Colonist 10 km race in early May. For all the information download a registration form